About – Wellness By Design

Hi, I'm Samenta Venter

My heart is to support women who feel emotionally stuck, overwhelmed, or simply in need of a safe, non-judgmental space to breathe, reset, and grow.

Having worked in the second line of entry within psychology, I developed a deep awareness and compassion for individuals who may not require clinical or specialised treatment but still need someone to talk to. I chose to focus my Wellness by Design practice on first-line support, because I saw the urgent need for a safe, supportive space where people feel seen and heard – especially during seasons of emotional hardship, transition or overwhelm.

I created this space to offer exactly that — affordable, accessible wellness counselling: a quiet place to process, plan, breathe, and be supported. This is a space focused on growth and restoration, not medical diagnosis or medication. It is primarily proactive and preventative, focusing on strengths, goals, and lifestyle, and offering early intervention with referrals for more complex needs.

My Approach

This integrative wellness-centred model empowers clients to make a sustainable change while honouring their unique story, strengths, personality and purpose. Whether through personal coaching, emotional healing, or faith-based exploration, my aim is to hold a safe supportive space where people can experience transformation from the inside out.

My wellness-based approach is an integrative model that looks at the whole person, helping you build the tools, habits, and insight to live with greater balance, clarity, and purpose.

I’m a wellness counselor guide who walks alongside you as you move forward. Whether you’re feeling stuck, or maybe backsliding back into old habits, needing clarity, or simply want to grow after therapy, I offer a safe, supportive space to explore your next steps. Think of it as first-line support for emotional wellbeing or a bridge between healing and thriving.

This isn’t therapy – it’s coaching/counselling with heart and insight, rooted in psychology and focused on growth to help you move forward with clarity and confidence.

Key Features of a Wellness-Based Approach

Primarily proactive and preventative, focusing on strengths, goals and lifestyle

Holistic — Looks at the whole person: body, mind, emotions, spirit, and relationships

Preventative — Helps people build resilience and healthy habits before a crisis happens

Strengths-Focused — Builds on what’s working instead of only focusing on problems

Empowering — Equips people with practical tools for self-care, boundaries, and growth

Lifestyle-Oriented — Considers daily habits (sleep, nutrition, stress) as part of mental wellbeing 

Client-Centered — Tailored to each person’s unique values, goals, and beliefs

Collaborative — You work with your coach or counsellor, not under them

Growth & Restoration - Not medical diagnosis or medication

My Guiding Values

Take the first step towards achieving your wellness goals

Are you ready to take your wellness to the next level but feeling stuck and unsure of how to do it? Wellness counselling and coaching services can help you identify your strengths and weaknesses, set realistic goals, and create action plans to achieve those goals.