WELLNESS BY DESIGN

Wellness is intentional | Life in the long run requires energy right through

OUR BLOG


The Benefits of a Spiritual Life

The Benefits of a Spiritual Life

No direct causal link has been established, but research has consistently found that religious involvement is correlated with better physical and mental health, including better sleep, lower blood pressure, and an overall lower rate of mortality. Higher levels of...

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Meditation for beginners

Meditation for beginners

Most first-time meditators find it strange to sit in silence, to sit with their innermost thoughts and feelings, to sit and do nothing — the very things that, funnily enough, the mind tends to resist. To a beginner, meditation might initially feel a little alien,...

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Physical fitness linked to better brain function

Physical fitness linked to better brain function

Over recent years, there has been a great deal of research into how bodily fitness might influence the mind. For instance, studies have concluded that physical fitness can reduce the risk of dementia, relieve depressive symptoms, and more. There is also evidence that...

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DESIGN YOUR LIFE

Any form of a vehicle would not function on false fuel. Why do we do the same to our bodies? Wellness is science and we ought to invest in it holistically. 

 It was once said that “the money we refuse to spend today towards our well being, we will be forced to spend it towards our medical bills, when we are no longer able to earn a living. 

 This is often a subject left to middle aged people to ponder upon. Yet, our problems began when we were born. That is when we started aging. 

 Let us count our steps and watch what we eat; physically, mentally and spiritually. There are implications. 

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