Wellness Isn’t One-Size-Fits-All. Let’s Design Yours
Self care is an investment in your overall well-being. Proper self care allows you to maintain overall well-being, manage stress, improve your mood and boost your immune system.
Wellness isn’t a luxury, it’s a priority.
Wellness Counselor | Life, Health & Wellness Coach | Dance Fitness Instructor
Hi, I’m Sam – a qualified wellness counselor and life coach with a heart for helping people find a healthy balance and confidence in their everyday lives.
My journey began with studies in psychology, counselling and health and wellness life coaching, along with experience in second-line psychological support.
After pausing my career to embrace the role of full-time motherhood, I returned to the field in a new and deeply meaningful capacity—as a first point of entry for emotional and wellness support. My mission is to empower and uplift, helping people move forward, discover inner strength, and rise higher each day to live lives that are whole, well, and flourishing. I believe God placed this calling on my heart and preserved it until the season was right—when my children were old enough—so I could step back into my purpose and do what He has called me to do: to bring people into a place of healing, growth, and restored identity.
Alongside counseling and coaching, I’m also a certified dance fitness instructor for the past 20 years – because I believe movement is a powerful way to boost energy, release stress and reconnect with joy. Dance is medicine!
How I Can Help You
Coaching Support That Meets You Where You Are
Personal Wellness Sessions
Confidential one-on-one sessions that offer a safe space to pause, reflect, and restore balance. These sessions are tailored to support emotional clarity, personal growth, and deeper wellbeing — mentally, emotionally, and spiritually.
Whether you’re facing challenges or simply seeking direction, this is your space to reconnect with what matters.
Support for Women, Teens & Young Adults
Life is full of transitions — and they’re not always easy to navigate alone. I offer focused support for women, teens and young adults. Together, we build insight, resilience, and stronger self-understanding.
Practical Tools & Guided Growth
Beyond conversation, I offer thoughtful resources and reflection tools to help you continue the work in daily life. These may include personalized exercises, mindset shifts, or faith-based encouragement — always adapted to your needs and pace.
It’s not about doing more — it’s about becoming whole.
Kind Words of Praise
You Don’t Have to Do This Alone
Let’s create a small, meaningful shift in your wellness – together
Request a Wellness Session
If you have any questions or just want to get in touch, use the form below. I look forward to hearing from you!
Wellness coaching is a supportive and personalized approach to help you improve your physical, emotional, and lifestyle wellbeing. It’s not about giving advice — it’s about walking alongside you to create realistic goals, develop healthy habits, and rediscover balance in your life.
Not quite. While therapy focuses on healing past trauma, wellness coaching is future-focused. We work together to build healthy routines, increase energy, reduce overwhelm, and align your daily life with your values.
If you’ve been feeling stuck, drained, out of sync, or simply want to feel more confident in your body and choices — this is for you. We meet you where you’re at and build from there, one step at a time.
Each session is a private, judgment-free conversation where we explore what matters most to you right now. You’ll leave with clarity, motivation, and simple action steps you can take between sessions.